Setup, Workout Tips and Care & Safety Guide
SETUP
1. Remove the Deep Tissue Foam Roller from the packaging and check for possible shipping damage.
2. Your Deep Tissue Foam Roller is ready to use.
WORKOUT TIPS
1. Follow the exercises shown from the provided exercise guide.
2. Use a smooth and steady motion when performing each exercise.
3. Perform exercises to the best of your ability without discomfort.
4. Avoid holding your breath wile exercising.
5. Always use your Deep Tissue Foam Roller in an open area free of furniture or other items that could get in the way while exercising.
CARE
1. Dry the Deep Tissue Foam Roller with a towel after use.
2. Wipe the Deep Tissue Foam Roller with a damp cloth to clean. Air dry.