Hot And Cold Massage Ball Kit

1. Remove the Hot & Cold Therapy Balls from box and check for shipping damage
(scratches, gouges or tears).
2. Your Hot & Cold Therapy Kit is now ready for use.

BODY THERAPY
For tension release and muscular massage in the back, shoulders and glutes, place either Therapy Ball on a non-skid surface such as a carpet or fitness mat and roll it underneath the affected area. For the upper back and shoulders, you may also roll the Therapy Ball between the wall and the affected area.

FOOT THERAPY
For treatment of Plantar Fasciitis (PF) and other foot ailments, begin in a seated position (not standing). Place the textured Therapy Ball on a non-skid surface such as a carpet or fitness mat and roll back and forth underneath the foot, paying careful attention to the most painful areas. Recommended treatment time is 4–6 minutes, but may vary according to your pain level. PF patients may benefit most from morning therapy.

COOLING THERAPY
Place Hot & Cold Therapy Balls in the freezer for 4-6 hours to freeze gel; product will stay cold 15-20 minutes. Refreeze as necessary. Cooling therapy is most helpful for cases in which mild to moderate inflammation is present.

HEAT THERAPY
Place Hot & Cold Therapy Balls in 120-degree (very hot) tap water for 7-10 minutes; test before applying to skin. Therapy Balls stay heated approximately 10-15 minutes. Reheat
as necessary.

DO NOT USE OTHER HEATING METHODS—conventional or microwave
ovens or stove tops, for example—as overheating may cause burns or damage the Hot & Cold Therapy Balls. We do not recommend placing the Hot & Cold Therapy Balls in boiling water, as this may damage the seals on the product and/or cause burns.

1. Use a smooth and steady motion when performing each massage.
2. Perform massage routines to the best of your ability without strain.
3. Avoid holding your breath while massaging or stretching.
4. Always use the Hot & Cold Therapy Balls in an open area free of furniture or other items that could get in the way while massaging..

1. Dry the Hot & Cold Therapy Balls with a towel after use. Check for nicks or tears.
2. Spot clean Hot & Cold Therapy Balls with a damp cloth. Air dry.
3. Avoid exposing the Hot & Cold Therapy Balls to sharp or abrasive surfaces, or to heator excessive sunlight.

1. Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program or before using this or any other exercise equipment. The instruction presented herein is in no way intended as a substitute for medical counseling.
2. If you suffer from heart disease, high blood pressure or any other disease or condition, consult your doctor before beginning this workout.
3. Perform exercises in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. This product is sold without any warranties or guarantees of any kind and manufacturer and distributor disclaim any liability, loss or damage caused by its use.

CAUTION:

Use only as directed. Consult with your doctor or physical therapist before beginning any self-treatment program. Suitable for ages 13 and over. Keep out of reach of younger children. Do not use if you have diabetes, or if you have open sores or cracked or blistered skin in the treatment area. If symptoms worsen, decrease pressure; if adverse symptoms persist, discontinue use and contact your doctor. The instruction presented herein is in no way intended as a substitute for medical counseling.